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A Pelvic Floor Master Class

  • Yoga on the Lane 105A Shacklewell Lane London, England, E8 2EB United Kingdom (map)

The pelvic floor is an elemental support structure in our bodies both physiologically and energetically. We can’t see it and it is kind of taboo to talk about it, so it’s very common not to have a relationship with this part of our anatomy. In this workshop, we will explore the pelvic floor through yogic practices from yoga nidra to physical exercises and breath work. With her in-depth experience in teaching pregnancy and postnatal yoga, Maren will take a light-hearted approach to the topic and leave you feeling recharged, empowered, connected with yourself and the group. This workshop is valuable for women of any age.

Earlier Event: January 1
Easter Yoga Holiday on Mallorca
Later Event: January 20
Birth Preparation - Yoga for Labour