The pelvic floor is both physiologically and energetically an elemental support structure in our bodies. We can’t see it, it is unusual to talk about its importance or even its existence. Therefore, it is very common that we don’t have a relationship with this vital part of our anatomy. In this workshop, we will explore the pelvic floor through yogic practices from yoga nidra to physical exercises and breathwork. With the help of an anatomical model of the female pelvis, drawings and other entertaining teaching tools, we will learn where everything is and how bones, muscles, tissue and organs interact. Due to Maren’s in depth experience in teaching pregnancy and postnatal yoga, you can expect a light-hearted approach to the topic while leaving feeling recharged, empowered, connected with yourself and the group. This workshop is valuable for women of any age.