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Go with your Flow: Get in Tune with the Cycles of Life

  • Yoga on the Lane 105A Shacklewell Lane London, England, E8 2EB United Kingdom (map)

Women’s bodies are designed around cycles: both the menstrual cycle as well as stages or cycles of life from menarche through childbearing age through menopause to post menopause. In this workshop, we are going to explore yoga practices, ideas and exercises that help us look and feel into how we can respect ourselves as cyclical beings in this linear world. We will tune into being in the flow of life in a female body - in our beautifully individual ways – as a doorway to better health and a lifted sense of self-worth. The intention of this workshop is to shed some light on a positive narrative for the female body experience and address options to overcome the underlying physiological and psychological stress which stems from getting on with life ignoring our natural rhythms. This workshop is of value for women of any age with or without  a monthly cycle. No previous yoga experience required. Bring your sister, your friend, your mother. I am looking forward to welcoming you and sharing with you.